Every year millions of American's make a New Year's resolution to lose weight and every year millions fail. So we have decided to put together our own weight loss plan.

By following our "8 Weight Loss and Diet Tips", we can all ring in the New Year with a healthier approach to losing weight.

8 Weight Loss and Diet Tips

1. Make a commitment. Making a firm commitment is a critical first step toward successful weight loss. Don't say, "I'll start after the holidays," or "One of these days I'll be ready." Buy new exercise shoes and weights, take a walk, plan this week's meals and make a shopping list today.
   
   
2. Set realistic goals. Losing one pound a week -- and keeping it off -- with sensible eating and exercise is probably a sensible goal. Dropping three dress or suit sizes in eight weeks isn't. One way to figure out how many calories you can eat and still lose weight is to keep a food diary for a week and figure out how many calories you're consuming now. Then create a food plan that provides about 500 calories per day less than you're eating now. As long as you're also exercising, you'll lose about one to two pounds a week -- the maximum you should shoot for. Quick weight-loss programs actually make it more difficult to lose weight because they slow your metabolism.
   
   
3. Stay conscious. Give some thought to the triggers that make you overeat. Do you eat when you're sad? Frustrated? Angry? Once you identify those food cues, you can consciously choose another way to respond to them. Maybe a phone call to a friend or a long, hot bath would do the trick. When you're ready to eat a meal, sit down at the table and focus on what you're doing -- don't read or watch TV. Making mealtimes a deliberate activity helps avoid those hurried, distracted snacks and quasi-meals we grab on the fly that result in calories consumed but not enjoyed.
   
   

4. Plan for success. Successful weight loss requires significant changes in your lifestyle and planning ahead. Making grocery lists, stocking your pantry with healthy food, and scheduling time for workouts will make those changes easier. Think ahead about how to circumvent defeat, too. If asked to bring hors d'oeuvres to a party, make it a vegetable plate. If you have trouble keeping yourself motivated, enlist a friend as your weight-loss buddy.
   
   
5. Get moving. Exercising not only burns calories and compensates for the slower metabolism that comes with eating less -- it makes you healthier. It can be fun, too, if you choose a sport or activity you love. A daily stroll can put you back in touch with the joy of movement. From there, try swimming, dance, skating, or anything that gets you going. Or just make small changes in your daily routine, like taking the stairs when you can instead of the elevator. It's also a good idea to build strength training into your workouts. The less muscle you have, the harder it is to lose weight and keep it off. Here's why: Muscle is metabolically active; it takes energy, in the form of calories, to sustain it. Fat isn't, and it doesn't. So the more muscle you have, the more calories you burn, even at rest. Two or three 30-minutes weight-lifting sessions each week will make a big difference in your body composition and, therefore, in the number of calories you burn each day.
   
   
6. Eat healthfully. You can be well nourished while you're losing weight, says Nelson. In fact, eating well makes it easier to lose weight because you'll feel better, and you'll have more energy to stay active. Ideally, your daily intake of calories will break down like this: 55 to 60 percent from carbohydrates, 15 to 20 percent from protein, and 20 to 30 percent from fat. And make sure you load up on fruits, vegetables, and whole grains. They'll help provide lifelong protection from a host of health problems, including cancer and heart disease. Keep in mind, too, that when you're planning your diet, you're making lifelong changes. Don't deprive yourself of foods you like or that your body needs. Just eat less of the more fattening ones (an occasional scoop of Haagen-Dazs, not a pint).
   
   
7. Track your success. Successful "losers," studies show, chart their progress. Writing it down keeps you from fooling yourself about how much you're eating and exercising. And watching those numbers drop on the scale can be a great motivator. What's more, research shows that people who keep a food diary, even if they're not consciously eating less, lose weight. If you write it down, you know if you're eating enough fruits and vegetables or if you can eat an extra snack.
   
   
8. Bounce back. One holiday blowout doesn't ruin your chances for successful weight loss. And an extra piece of cake is not a mandate to polish off the platter. Everyone gives in to temptation once in a while -- the trick is to gently guide yourself back on track. There are no "bad" foods, and there's no point in beating yourself up for succumbing to some high-calorie treat. The more consistently you make wise food choices, the better you'll feel and the quicker you'll reach your goal. Just remember that controlling your eating is not an all-or-nothing proposition. It's calling the shots for yourself every day of your life.